Managing Anxious Thoughts
Jase and Emily explore the nuanced role of anxiety in our lives, emphasizing that it can be a valuable emotion rather than just a hindrance. They share practical visualization techniques for managing anxious thoughts, such as mentally storing them in a book or box. Emily highlights the importance of envisioning positive outcomes, particularly in the context of non-monogamous relationships, to help alleviate anxiety about uncertainty.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
179 - Anxiety and Relationships
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