Coping with Anxiety
Engaging the body and using positive mantras can significantly help manage anxiety. One powerful reminder is that you've survived all previous panic attacks, reinforcing resilience in tough moments. Additionally, finding ways to engage the senses, like listening to music or using a tactile object, can provide immediate relief when anxiety arises unexpectedly. Supporting a partner with anxiety can be challenging, especially if you haven't experienced similar feelings yourself.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
179 - Anxiety and Relationships
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