Breaking Negative Patterns
Recognizing and addressing negative patterns in relationships can lead to healthier dynamics. By establishing regular check-ins, partners can assess their behaviors and support each other's growth. It's crucial to be aware of harmful communication tactics, like stonewalling and contempt, which can derail constructive dialogue and foster resentment.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
151 - Conflict Crash Course
Related Questions
How do I respond to this kind of mindset?
My partner doesn't seem to think it might not be healthy or productive to allow the hurt partner to have their 'moment in the spotlight' while discussing that person's hurt or concern. For example, if I come to him with something I'm sad about, he responds with comments about how I do that too, or how I do XYZ and it hurts him, or else he will bring up how he hasn't healed from the dinner with the ex. He also seems to consider every disagreement or discussion about relationship issues that need a compromise as a 'fight,' and he often gets very angry, starts yelling, and tells me to leave the room.
He gets defensive immediately, even if I'm careful to use 'I' statements and avoid personalizing anything. It feels like any concern or issue I raise is perceived as an attack, despite my efforts to remind him that I'm his teammate.