Labeling Our Fears
Discover the transformative power of labeling emotions like anxiety and jealousy, allowing individuals to confront and manage their fears more effectively. The conversation emphasizes the importance of creating psychological distance from thoughts and feelings, highlighting that practice is essential for mastery. As insights unfold, the notion of the "jealousy spider" emerges, illustrating the immediate panic that can arise in triggering moments.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
140 - The Jealousy Survival Guide (with author Kitty Chambliss)
Related Questions
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Challenging Negative Thoughts? For example, recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Challenging Negative Thoughts? For example, recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?
What do Andrew Huberman or guests say about using techniques like labeling intrusive thoughts and creating distance from them in the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Challenging Negative Thoughts? For example, how do they suggest recognizing the thought as an "intrusive thought" and visualizing it as something external, like a cloud or a piece of paper that can be crumbled and thrown away?