Healing Through Resourcing
Explore the importance of resourcing as a way to cope with emotional pain, including techniques to redirect negative thoughts. Reflecting on positive memories and qualities of a partner can help combat feelings of betrayal. Additionally, redefining the narrative of a relationship, in collaboration with a partner, can lead to healthier perspectives and improved communication.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
136 - Healing Old Wounds and Resentment in Relationships
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?