Expressing Regret
Regret plays a crucial role in sincere apologies, highlighting an emotional acknowledgment of the pain caused to another. It's not just about saying "I'm sorry," but expressing a genuine wish to have acted differently. This admission of guilt signals a commitment to change and reassures the other person that the behavior won't be repeated. The conversation emphasizes the importance of sincerity in all forms of apology, setting the stage for healthier communication in relationships.In this clip
From this podcast

Multiamory: Rethinking Modern Relationships
135 - What's Your Apology Language?
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