Embracing Fear's Power
Fear can be a catalyst for growth, revealing our deepest needs and illuminating areas that require healing. Recognizing and acknowledging past relationship baggage is often a significant step toward emotional clarity. By fostering open communication and self-awareness, individuals can transform fear into a tool for personal development and healthier relationships.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
110 - Deconstructing Jealousy
Related Questions
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?