Understanding Triggers
Discover the importance of recognizing personal triggers and how they impact emotional responses. Jase shares a powerful meditation technique that encourages stepping outside oneself to observe and understand these feelings, promoting deeper emotional awareness and responsibility. Dedeker emphasizes the value of personal development work, highlighting how simple self-awareness can lead to healthier interactions.In this clip
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Related Questions
How do you identify emotional triggers?
What are some methods to manage emotional triggers?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?