Overcoming Relationship Fears
Explore how our minds can create unnecessary problems in relationships when things are going well. Emphasizing mindfulness and self-soothing techniques, the discussion highlights the importance of recognizing our strengths and the skills we've developed together. By journaling about worst-case scenarios and reflecting on past successes, we can ground ourselves and navigate challenges with confidence.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
502 - Help! My relationship is going TOO well! Listener Q&A
Related Questions
How can I deal with feelings of impending doom?
It's not exactly the situation itself that causes me anxiety; if the situation arises, I might handle it well. However, thinking about future scenarios is more problematic. How can I manage this anxiety about potential future situations?
How can I mitigate worrying too much about future possible events?