Worry Time Strategy
Setting aside dedicated time for worrying can help manage anxiety and create space for healthier emotional processing. By jotting down intrusive thoughts to address later, individuals can train their minds to focus on the present while still acknowledging their concerns. Additionally, recognizing the stability in longer-term relationships can provide reassurance and a foundation for open communication and adjustment.In this clip
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Multiamory: Rethinking Modern Relationships
502 - Help! My relationship is going TOO well! Listener Q&A
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