Breaking Relationship Patterns
Exploring the complexities of relationship dynamics, Jace shares a personal story about falling back into familiar conflict patterns years after a breakup. Emily emphasizes the challenge of recognizing and breaking these ingrained behaviors, highlighting the importance of self-awareness and willingness to change. Both discuss how past experiences can shape interactions, urging listeners to take a moment to breathe and reflect when faced with escalating disagreements.In this clip
From this podcast
Multiamory: Rethinking Modern Relationships
508 - 4 Steps to Stop a Conflict Spiral
Related Questions
How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode #363: Relationship Repair: Navigating Through Conflict and the clip Healing Through Relationships, as well as in the episode "Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory" and the clip "Relational Patterns Uncovered"?
I have a question about the episode End Your SELF-SABOTAGING Habits & Start Living The Life YOU DESIRE! | Nicole LePera & Lewis Howes and the clip Breaking Familiar Patterns. How does understanding familiar patterns help overcome unhealthy habits as discussed in the episode Psychologist's Tools For Reprogramming Your Subconscious Mind | Nicole LePera on Impact Theory and the clip Relational Patterns Uncovered?
In the episode Therapist Shows HOW To Set Boundaries & Protect Yourself From TOXIC People! | Nedra Glover Tawwab, Dr. Vonda Wright notes that we tend to revert to behaviors that provided us with a sense of safety in the past. How does redefining what safety means and addressing attitudes towards stress and change help overcome these patterns?