Navigating Social Media Envy
Jace explores how social media can fuel feelings of envy, particularly among those with low self-esteem and high deprivation intolerance. Drawing on insights from cognitive behavioral therapy, he suggests reframing our perspective, much like we would when comforting a child who desires something they can't have. The discussion also highlights the contrasting effects of active versus passive social media use, emphasizing the importance of intentional engagement.In this clip
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Related Questions
How does comparing yourself to other people on social media affect mental health, as discussed in the episode 510 - Don't Let Envy Ruin Your Relationship and the clip Navigating Social Media Envy?
How does comparing yourself to other people on social media affect mental health, as discussed in the episode #366: Why You Don’t Want to Peak in Your 20s with Meg Jay and the clip Navigating Social Comparison?
How does comparing yourself to other people on social media affect mental health as discussed in the episode 554: Laurie Santos | Practical Lessons from The Happiness Lab and the clip Social Media Comparison?