315 - RADAR Troubleshooting

Scheduling

Effective scheduling of RADAR check-ins can significantly enhance relationship dynamics. Emily Matlack suggests experimenting with different times and locations to break away from routine and reduce anxiety. She notes, "Having a different location and a different time of day sounds great because it kind of will break apart the habits that we've formed around it." 1 Additionally, Dedeker Winston emphasizes the importance of documenting action points during these check-ins to maintain focus and progress. This practice helps ensure that important topics are not forgotten amidst busy schedules 2.

   

Efficiency

Conducting efficient check-ins without losing depth requires strategic time management. Jase Lindgren recommends setting timers for each topic to prevent discussions from dragging on, suggesting, "Look at how many topics you want to discuss, figure out how long you want your radar to be, and then do some math and divide by the number of topics." 3 He also highlights the benefit of attaching rewards to these sessions, such as enjoying a special treat afterward, to make the process more enjoyable and motivating 4.