Multiamory: Rethinking Modern Relationships avatar

Dexa/Multiamory: Rethinking Modern Relationships

Learn more
Published May 21, 2024

259 - What NOT to do in Non-Monogamy with Dr. Liz Powell

Dr. Liz Powell delves into the intricacies of non-monogamous relationships, offering guidance on effective communication, challenging patriarchal norms, and fostering equality and autonomy. With expertise in avoiding common pitfalls, they stress the importance of maintaining a beginner's mindset and ethical practices for healthier, more equitable connections.
Episode Highlights
Multiamory: Rethinking Modern Relationships logo

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

  • Communication

    In non-monogamous relationships, structured communication methods like the "State of the Union" addresses can enhance understanding and identify issues early. explains that these check-ins, whether monthly or quarterly, encourage partners to discuss at least three things they are struggling with, fostering a proactive approach to problem-solving 1. This method helps partners attune to potential issues before they escalate into major problems. Roleplaying with friends can also be beneficial, as it allows individuals to practice difficult conversations in a safe environment. shares,

    Train like you fight. Fight like you train. If you haven't trained this, it's going to be harder.

    ---

    This practice makes it easier to handle emotionally charged situations when they arise 2.

       

    Expectations

    Managing expectations is crucial in non-monogamous relationships, as assumptions can shape dynamics and structures. likens relationships to buffets, where partners choose what elements to engage with, rather than trying to fit into a perfect mold for each other 3. This approach allows for flexibility and adaptation, ensuring that relationships can evolve without the pressure of conforming to rigid expectations. Powell emphasizes that deeper relationships inevitably involve some level of hurt, as differences between individuals surface over time.

    The more deeply you are in relationship with someone, the more you are guaranteed to hurt them at some point.

    ---

    Acknowledging this reality helps partners navigate challenges with empathy and understanding 4.

Related Episodes