Emotions Unveiled
Mindfulness allows us to explore our emotions deeply, revealing that anger often masks underlying feelings like fear. Instead of getting lost in self-analysis, it's encouraged to focus on physical sensations and the present moment, helping emotions to naturally unfold and clarify. This practice fosters awareness without the need for excessive cognitive dissection.In this clip
From this podcast
Negotiate Anything
Keeping Calm and Cool: How to Manage Difficult Emotions with Stacy Kesten
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