Emotional Intelligence Boost
Understanding how our brains process emotions is crucial for effective communication. By taking a moment to pause and reflect, we can identify triggers and advocate for ourselves instead of reacting impulsively. This practice not only helps in high-stakes conversations but also fosters deeper connections and understanding with others.In this clip
From this podcast
Negotiate Anything
Creating a Culture of Wellness Through Emotional Intelligence With Farah Harris, MA, LCPC
Related Questions
How does body awareness help in emotional intelligence?
If the goal is to diminish the physiological response, would working to change that response immediately after being triggered also diminish it over time and break the conditioning? For example, if a person had a traumatic experience with a spider and used breathwork to calm their body immediately after being triggered, would that work like retelling a narrative to extinguish the fear? Did I miss something?
How can I use the knowledge of emotional hubs in the brain to manage emotions as discussed in the episode #048: Why You Can’t Just “Get Over It” with Hilary Jacobs Hendel and the clip The Science of Emotions?