Compassion and Values
Compassion isn't a one-size-fits-all solution; it must be connected to values to be truly effective. First responders and those in high-stress roles often need to manage their emotions to perform their duties, highlighting the importance of emotional resilience. The conversation warns against the rise of selfish self-compassion, advocating instead for a balanced approach that prioritizes both self-care and caring for others.In this clip
From this podcast
Negotiate Anything
The Power of Psychological Flexibility in Negotiations with Steven C. Hayes
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