Dexa/Negotiate Anything

Naming Our Emotions

Exploring the complexities of emotions like fear, anger, and hopelessness reveals the challenges we face in expressing our feelings. By naming these emotions, we gain control and insight into our experiences, allowing us to move past discomfort and find courage. This introspective journey is essential for personal growth and effective communication.

In this clip
From this podcast
Negotiate Anything
Mastering Difficult Conversations with Kwame Christian and Kenji Yoshino
Related Questions
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Embracing Agitation.