Managing Emotional Anxiety
High achievers often grapple with anxiety, regardless of their external success. When emotions spike during conversations, it’s crucial to regain control through techniques like breathing and self-regulation. Slowing down time can help manage physiological responses, allowing for clearer thinking and better communication. Embracing discomfort is part of navigating both personal and professional challenges.In this clip
From this podcast
Negotiate Anything
From Anxiety to Achievement: Morra Aarons-Mele on Winning Negotiations
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
What techniques do experts recommend to manage panic attacks?