Managing Anxiety Effectively
Morra shares practical strategies for managing anxiety, emphasizing the importance of staying present through cue words like "in it." She highlights how anxiety can be an integral part of achieving success, encouraging listeners to acknowledge and harness their anxious tendencies rather than suppress them. By focusing on what can be controlled and developing tools for awareness, individuals can navigate high-pressure situations more effectively.In this clip
From this podcast
Negotiate Anything
From Anxiety to Achievement: Morra Aarons-Mele on Winning Negotiations
Related Questions
What lowers anxiety in the moment according to the episode High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes and the clip Power of Presence?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm their body, would that work like retelling a narrative to extinguish the fear? Did I miss something?