Emotional Responses in Conflict
Conversations about conflict reveal the importance of recognizing our emotional responses. When under pressure, our focus often narrows to the perceived threat, making it challenging to see the bigger picture. Practicing empathy and awareness outside of high-stress situations can help develop automatic responses that are more constructive when conflicts arise.In this clip
From this podcast
Negotiate Anything
How to Recognize Your Biases and Strengthen Relationships with Beth Buelow, PCC
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
If the goal is to diminish the physiological response, would working to change that response immediately after being triggered also diminish it over time and break the conditioning?