Dexa/The Neuro Experience

Optimal Training Zones

Max discusses his exercise routine, focusing on jogging and brisk walking. Louisa explains the benefits of training in zone two for mitochondrial biogenesis and longevity, suggesting a minimum of 45 minutes per session.

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Related Questions
- How many minutes of Zone 2 exercise should I get per week?
- How many minutes of zone two cardio should I do per day?