Muscle Hypertrophy Insights
Louisa discusses the importance of lifting at 70% of one rep max for muscle growth due to myokines release. Max and Louisa delve into the benefits of higher intensity workouts for maximizing myokine concentration.In this clip
From this podcast
The Genius Life
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
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