Sleep Challenge Tips
Lisa and Louisa discuss a 14-day sleep challenge, emphasizing the importance of timing for better sleep and aligning with our circadian rhythm. They provide practical tips for getting the best sleep possible, including setting a consistent bedtime and avoiding stimulants like alcohol and cigarettes.In this clip
From this podcast
Women of Impact
Stay Calm When Triggered! - Be The CONFIDENT WOMAN Everyone Respects & Admires | Louisa Nicola
Related Questions
How much sleep opportunity and time in bed does Louisa Nicola recommend for achieving 8 hours of sleep?
First of all, timing. Let's talk about that. We need to be sleeping at an appropriate time. Neuro athletics, lights out is 10:00 p.m. So we want to be getting you into bed by around 930.
Is 7-9 hours of sleep ideal for most people? Should one try different sleep durations (e.g., one week at 7h, then 8h, then 9h) to find out what works best for them?