Understanding Vo2 Max
Discover the power of Vo2 max beyond elite athletes as Panos explains how it measures the maximum amount of oxygen our bodies can absorb. Learn how this metric can not only improve athletic performance but also provide valuable insights into our health and longevity.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
What Is VO2 Max And How Does it Relate to Longevity?
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