Mastering Mental Toughness
Louisa and Rennae discuss the importance of understanding one's own breaking point and how it differs from others. They highlight the need to control emotions and maintain a balanced mindset in moments of stress, drawing from personal experiences in triathlons and tennis.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Learn Mental Resilience & Toughness from the World's Best | Rennae Stubbs
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