Dexa/The Neuro Experience

The Fine Line

Discover the delicate balance between cooling and warming up for optimal performance. Learn about the benefits of cold plunges and warm ups, and how they can affect your body's ability to absorb heat and fuel your muscles.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Related Questions
- How does the way I warm up after cold exposure affect the benefits I can get from it?