Breathwork and Changing State
Robbie and Louisa discuss the power of breathwork in changing one's emotional and nervous system state. They emphasize that in just a few minutes, anyone can control their physiology and shift their emotions, highlighting the accessibility and effectiveness of breathwork as a tool for personal transformation.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Breath-Work for Increased Brain and Mental Performance
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