Cold Water Immersion & Heat Therapy
Robbie Bent returns to discuss the beneficial effects of cold water immersion on the brain and body, as well as the latest studies in heat therapy. Robbie shares insights on the mood-boosting effects of saunas and the potential for longevity and improved mental wellness. Tune in to discover the recommended duration for heat and cold exposure and explore the fascinating connection between these practices and brain health.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
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