The Science of Cold and Heat
Join Louisa and Robbie as they dive deeper into the science of cold immersion and saunas, exploring the impact on the brain and body, and sharing practical tools and protocols for managing stress.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
Related Questions
What's the protocol for using a cold plunge and sauna as described in the episode The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Cold and Heat Protocols?
What's the protocol for using a cold plunge and sauna as described in the Huberman Lab Podcast episodes The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 and the clip Heat and Cold Exposure?