Maximizing Performance
Michael and Dr. Latt discuss the recommended protocol for athletes using ketones to enhance performance, including the timing of ingestion and the benefits of ketones in sparing glycogen. Louisa raises a question about the impact of ketones on weight loss and appetite control.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
The Ketone-Fueled Brain - How Ketones Enhance Sleep, Brain Performance, Athletic Performance and More | HVMN
Related Questions
How do ketones improve exercise performance as discussed in the episode Ketones, Recovery, and Enhanced Cognition: Q\&A with Ketone-IQ CEO Michael Brandt and the clip Accelerating Recovery?
What is the role of ketones in exercise as discussed in the episode Ketones, Recovery, and Enhanced Cognition: Q\&A with Ketone-IQ CEO Michael Brandt and the clip Accelerating Recovery?
What are the benefits of ketones for athletes?