The Vital Sign Revolution
Discover the groundbreaking research on Vo Two max and its connection to all-cause mortality. Dr. Andy Galpin shares insights from his study on 90+ year old athletes and their record-breaking Vo Two max levels. Find out why Vo Two max testing is essential for individuals of all ages, not just athletes.In this clip
From this podcast
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Related Questions
What is a good VO2 max for different ages as discussed in the episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip VO2 Max Insights?
How does VO2 max vary across different ages as discussed in the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Maximizing Vo2 Max, as well as in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Oxygen Debt?
How often should someone do a VO2 max test? Referencing the episode Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think! and the clip Training for Progress