Hormones and Sleep
Carrie explains how healthy levels of progesterone in the menstrual cycle can improve sleep and reduce anxiety. She also discusses the role of oxytocin in promoting feelings of calm and connection. Additionally, she highlights how stress can impact the release of progesterone, affecting fertility and hormonal balance.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
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