Managing Performance Anxiety
Join Louisa as she interviews Dimitrios, a board-certified psychiatrist specializing in anxiety management. They discuss the impact of anxiety on performance and share insights on how to break free from its grip. Discover practical strategies to develop a healthy relationship with achievement and overcome performance anxiety.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Mastering Your Performance Psychology
Related Questions
How does heart rate variability (HRV) relate to stress management in the episode Mastering Your Performance Psychology and the clip Managing Performance Anxiety with Dr. Peter Martone?
Why is sleep crucial for managing anxiety, as discussed in the episode Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions and the clip Sleep Optimization Tips?
How much sleep should athletes get according to Louisa Nicola in the episode 481: How to slow down brain aging | Neurophysiologist Louisa Nicola and the clip Embracing Your Inner Athlete?