Hormones and Diet
The discussion highlights the intricate relationship between diet and hormone levels, particularly focusing on cortisol and estrogen. Increasing fiber intake through a vegan diet can help eliminate excess estrogen from the body, promoting hormonal balance. This shift not only aids in managing conditions like dysmenorrhea but also underscores the importance of plant-based nutrition for overall health.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
109: Balance Your Hormones, Balance Your Body | Dr. NEAL BARNARD, M.D
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