Rewiring the Brain
Louisa Nicola explains how starting the day in fight mode and having negative thoughts can negatively impact cognitive health. She emphasizes the importance of rewiring the brain through positive thoughts and avoiding checking phones first thing in the morning. Danny Kennedy seeks advice on improving his morning routine for optimal brain health.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
62: Fat Loss and the Art of Increasing Fitness with Danny Kennedy
Related Questions
What are some negatives of looking at your phone first thing in the morning as discussed in the episode Jay Shetty Reveals How Mindset Matters | Impact Theory and the clip Mindful Mornings?
How do optimal morning routines affect the brain, as discussed in the episode 62: Fat Loss and the Art of Increasing Fitness with Danny Kennedy and the clip Rewiring the Brain?
What is one of the best ways for me to approach my mornings based on neuroscience?