Gut Health Findings
Dr. Vincent Pedre discusses a study comparing the effects of fermented foods and fiber-rich diets on gut health. Surprisingly, the fermented foods group showed the greatest increase in microbial diversity and reduction in inflammatory markers. Dr. Pedre also suggests various ways to incorporate fermented foods into your diet.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
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