Mindset Shifts
Louisa and Josh discuss the mindset shifts needed when it comes to fat consumption and the ketogenic diet. They delve into the misconceptions around butter and oil, the process of becoming keto adapted, and the importance of mindset in achieving health goals.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
58: Josh Perry: Pro BMX Athlete & Multiple Brain Tumor Survivor
Related Questions
Why do people say it takes months to fully adapt to a ketogenic diet?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episodes "Hangry Isn't A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt" and "Rethinking Ketones"?