Tools for Mental Health
Louisa Nicola discusses the lack of tools for managing depression and the overreliance on pharmaceutical drugs. She emphasizes the importance of prevention strategies and daily mental exercises. Eric Borc shares his personal experience with gratitude journaling and its positive impact on his mental health. The chapter ends with a discussion on tools and techniques for maintaining a positive outlook.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
48: Pro Skaeboarders P-Rod, Mike Taylor & Eric Borc on Mindset and Hustle
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