Dexa/The Neuro Experience

Maximizing Morning Awareness

Discover how the first 20 minutes of your morning can impact your brain's state of awareness and overall well-being. Louisa Nicola explains the significance of avoiding negative influences during this critical time and highlights the potential long-term effects of an inflamed brain.

In this clip
From this podcast
The Neuro Experience with Louisa Nicola
My Parents, Leadership, Triathlon & Mental Performance | An Interview I Did
Related Questions
- Why do I feel stressed in the morning?
- As it pertains to doing something hard in the morning and setting your body's stress threshold, is it more about a change that happens in the body or brain?