Maximizing Fitness with Aging
Discover how regular physical activity and training can slow the decline in fitness as you age. Learn the importance of intense exercise, interval training, and maintaining muscle mass to minimize physiological aging.In this clip
From this podcast
The Neuro Experience with Louisa Nicola
VO2 Max: Your Best Defense Against Obesity and Aging | Mike Joyner, M.D.
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
What's your opinion on Zone 2 training for cardiovascular health as discussed in episode 549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D. and the clip Training for VO2 Max? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
Can you do something like 2 minutes of hard running followed by 2 minutes of recovery to get the benefits of training for VO2 max as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "High-Intensity Training"?