Myokines and Cognition
Discover how myokines, particularly interleukin six, play a dual role in inflammation and immunity, acting as anti-inflammatory agents when released from muscle. Learn about the often-overlooked benefits of creatine, not just for exercise performance but also for enhancing memory and cognitive function. This episode offers valuable insights that can transform your understanding of exercise and brain health.In this clip
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High Intensity Health
Brain Coach to Elite Athletes & Execs Shares Tips to Improve Memory & Cognitive Performance
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