Alcohol and Hormones
Eliminating alcohol for six weeks can significantly improve menstrual cycle irregularities, as hormonal changes may take time to manifest. Low-dose cannabis is suggested as a potential alternative for relaxation, particularly for those experiencing hormonal imbalances or sleep issues. Many find that cutting out alcohol, especially red wine, leads to noticeable improvements in sleep quality within just a few nights.In this clip
From this podcast
The Liz Moody Podcast
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
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