Breathing and Brain Health
Louisa explains a unique breathing technique that helps reset the nervous system by filling and emptying the lungs effectively. She also delves into the impact of alcohol on brain structure and function, highlighting how even moderate drinking can lead to neuronal death and alter brainwave patterns. The discussion emphasizes the importance of understanding neuroplasticity and its role in the brain's adaptation to alcohol consumption.In this clip
From this podcast
The Liz Moody Podcast
The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola
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