Dexa/The Neuro Experience

Fitness Insights

Jason and Louisa discuss the importance of incorporating external load in workouts as people age. They highlight the misconception around fitness and the alarming rate of Americans not meeting physical activity guidelines.

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From this podcast
The Neuro Experience with Louisa Nicola
#330: The Easy Fitness Hacks To IMPROVE Your Health, Get Stronger, & Stay Leaner | Jason Khalipa
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