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Published Jan 27, 2022

Ep.88 — Louisa Nicola — Neuroscience for Your Physical & Financial Health

Neuroscientist Louisa Nicola delves into the world of Neuro Athletics, offering insights into optimizing physical and mental performance through effective goal setting and the crucial influence of sleep, while debunking common myths about hydration and sleep. Discover the profound impact of circadian rhythms and learn practical strategies for achieving peak health and performance.
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