56: Ashwagandha - Fight Anxiety, Lower Cortisol and Beat Stress

Supplement Forms

Ashwagandha is available in various forms, including capsules, powders, and liquid extracts, making it accessible for different preferences. Louisa Nicola emphasizes the importance of researching brands to ensure credibility and quality, as the supplement industry lacks strict regulation by the FDA. She advises incorporating ashwagandha into your morning routine to combat stress and anxiety effectively.

I would definitely suggest taking your ashwagandha first thing in the morning. So if you are experiencing any type of stress, whether it's physical, emotional, mental, definitely pick this up.

--- Louisa Nicola

Louisa also highlights the need for caution, especially for pregnant women, due to potential side effects 1.

   

Dosage Recommendations

When it comes to dosage, ashwagandha can be taken in amounts ranging from 400 milligrams to 2 grams, depending on individual needs and goals. Louisa Nicola suggests starting with a lower dose and gradually increasing it while monitoring your body's response. She stresses the importance of consulting with a healthcare provider before beginning any supplement regimen.

Ashwagandha is generally considered well tolerated in small doses, but there's really nothing in the research that suggests that anything long term could have any possible side effects.

--- Louisa Nicola

Louisa also notes that while ashwagandha is well-tolerated, it's crucial to research brands and ensure they are reputable 1.