Published Jun 15, 2023
Easy Ways To Get Smarter, Jet Lag Hacks, Cold Water VS Cryo, and Neuro-athletics
Explore smart strategies for boosting brain health with neurophysiologist Louisa Nicola, as she delves into cold therapy benefits, EEG brainwave insights, enhancing cognition through nootropics, and mastering jet lag with proven sleep and recovery techniques.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Neural Effects of Cold Immersion
Answers 383 questions11: Potential, Interference & Performance
Answers 383 questions
Eat and Sleep Smarter with Shawn Stevenson
Answers 383 questions
Breath-Work for Increased Brain and Mental Performance
Answers 383 questions
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Answers 383 questions29: My Thoughts on Mental Performance, Company Culture and Elite Athleticism.
Answers 383 questions
124: Smart Drugs, Nootropics and Enhancing Brain Performance | Dr. Greg Kelly
Answers 383 questions
Sports Neurology. Managing Concussions, Migraines and Performance
Answers 383 questionsMy Parents, Leadership, Triathlon & Mental Performance | An Interview I Did
Answers 383 questionsGet Better Results in Performance by Following These 5 Rules.
Answers 383 questions
Synapse #1
Answers 383 questionsDiscover Your Chronotype to Achieve Peak Performance
Answers 383 questions
62: Fat Loss and the Art of Increasing Fitness with Danny Kennedy
Answers 383 questions
