Published Jan 19, 2021

134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

Dr. Gabrielle Lyon delves into muscle-centric medicine, highlighting the importance of muscle as the organ of longevity to boost metabolism and protect cognitive vitality. She elucidates the pivotal role of protein in muscle synthesis, advocating for balanced nutrition and exercise to enhance both physical and brain health.

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- How much protein should I eat daily?
  Asked by 632 people
- How much protein should I eat?
  Asked by 287 people
- What are the benefits of resistance training?
  Asked by 179 people
- How much protein should I consume?
  Asked by 178 people
- What is the best protein powder?
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- How can I enhance muscle growth with protein?
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- How much protein should I consume daily?
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- How to build muscle
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- How do I calculate my daily protein intake?
  Asked by 165 people
- How much protein do I need?
  Asked by 140 people
- What are high-quality protein sources?
  Asked by 138 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 134 people
- Why is strength training important?
  Asked by 118 people
- How much protein do I need daily?
  Asked by 116 people
- What are the benefits of strength training?
  Asked by 109 people

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134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Muscle Centric MedicineDr. Gabrielle Lyon, a functional medicine physician, explores muscle-centric medicine, emphasizing muscle as the organ of longevity. She discusses how building muscle through proper protein intake and exercise can enhance metabolism, reduce fat, and promote long-term health.

Muscle Centric Medicine

Protein and DietGabrielle Lyon explores the critical role of protein intake in muscle synthesis and longevity. She addresses common misconceptions about protein's health effects, advocating for a balanced approach to diet and exercise.

Protein and Diet

Brain and Muscle HealthThe intricate relationship between muscle mass and cognitive function reveals how maintaining muscle can enhance brain health. Gabrielle Lyon and Louisa Nicola discuss the implications of muscle health on cognitive vitality and the risks of obesity on brain aging.

Brain and Muscle Health

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