Training Insights
Amrdeep shares his structured approach to training for races, emphasizing the importance of gradually building up mileage and the role of nutrition in performance. He discusses the shift from high-intensity to low-intensity training, revealing that this change has left him feeling fresher and better prepared for long runs. His experiences highlight the value of adapting training methods to enhance overall running efficiency.In this clip
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Related Questions
How long should my Zone 2 runs be for optimal half marathon training if I am running three times a week in Zone 2 and one time a week as a tempo run, while keeping injury risk out of the picture?
At what point do you shift from low-intensity aerobic base training to high-intensity interval sessions when training for running?
How much Zone 2 training and how much tempo runs/interval training should I do for improving my half marathon pace?